THE CHALLENGE:
10 POSITIVE THINGS
Make a list of 10 positive things you like about yourself that have nothing to do with your appearance--and 10 positive things you like about your appearance.
Your perception of yourself includes the physical. We won’t pretend it’s
not important--physical factors are part of the mortal world we live in. We’ve challenged you to make two lists because both your inner and outer beauty affect you--and there will be times you feel insecure about both.
Refer back to your lists and remember the positive.
Journal: Was it easier to come up with things you like about yourself, or things about your appearance?
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