Thursday, February 9, 2012

Body Image Challenge, Day 4

THE CHALLENGE:
GET READY ON THE INSIDE
How much time do you spend getting ready each day? Today, use the same amount of time to get ready on the inside. Meditate, write in your journal, or perform an act of service.
Women spend thousands of hours on their appearances over a lifetime. Think
about what you could accomplish if you spent the same amount of time each day preparing your inner self. How would you be different? How would each day be different?
Journal: Did you notice a difference in how you felt throughout the day? Explore why or why not.

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