100 ways to soothe yourself without using food

Go for a walk

Call a Friend

Write in your journal

Scream into a pillow

Say a prayer

Take a bath

Go for a bike ride

Take a Hike

Color a picture

Sew Something

Do a craft

Go for a drive

Visit a friend

Take care of whats bothering you

Tackle the dishes

Do nothing

Take a nap

Sit outside

Do service

Watch a movie

Mod Podge something

Learn a new hobby

Develop a talent

Look at old photos

Clean the car

Play a game

Light a candle

Meditate

Do yoga

Go swimming

Make Jewelry

Read a book

Write a letter

Send a card to someone

Go to the park

Make a friend

Read an uplifting magazine (refer to previous post :)

Study the scriptures

Go to the temple

Learn something new

Memorize a quote

Hang up a quote

Make a quote book 

Listen to music

Try a new boutique

Watch funny videos on you tube

Make cards

Play a sport

Stretch

Get a massage

Get a mani/pedi or give one to yourself

Go window shopping

Go fishing

Go to a museum

Play with a niece/nephew

Make a list of 100 things you want to do

Make a list of 100 books you want to read

Paint

Make a list of 100 things you're grateful for

Sing a song

Visit Grandma/Grandpa

Dance

Take a dancing class

Call a sibling

Go to bed

Take pictures

Rearrange furniture

Decorate
Research something
Learn more about the elections
Paint your nails
Text someone
Go to a movie
Start a project
Read old journals
 Start a journal
Index names
Make a scrapbook
Treat yourself to something you've been wanting
Try a new hairstyle
Visit someone who is sick
Offer to babysit
Plan a vacation
Make a vision board
Look up jokes 
Solve riddles
Sudoku
Crosswords
Do a puzzle
Do something festive for whatever holiday you're in
People watch 
92Explore 
Volunteer
Sit outside
Run around the block 
 Make up a game
Hug someone
Tell someone you love them
Ask for a back scratch
Remind yourself that the only thing food can solve is hunger